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The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this book. For diagnosis or treatment of any medical problem, consult your own physician. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. The information provided in this book is designed to provide helpful information on the subjects discussed.
Books on isometric exercises full#
The benefits of this exercise system include: They can be done anywhere with no special equipment (say goodbye to gym fees) They can be done at anytime (this makes them easy to fit into busy schedules) Takes less than 1/2 an hour to perform Gives you a full body workout Builds muscle as well as muscular definition Builds strength and muscle tone at the same time Are incredibly safe Are extremely effective If you are interested in getting in the best shape of your life, order The Isometrics Bible today.Text Copyright © 2020 Matthew J. If you are an older man or women isometrics can help you get back in shape while turning back the clock. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are a man isometrics can help you build greater muscle size and definition. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Learn How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. "About this title" may belong to another edition of this title.īook Description Paperback. He is also interested in enhancing performance in all sports, but particularly basketball. His specialty is “gym less” workouts, or exercise systems that do not require any kind of special equipment.
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I look forward to beginning this journey with you.Īnthony Anholt has been interested and involved in athletics and fitness for his entire life. That is the price life charges for improvement, no exceptions) and have a strong desire to be more than you presently are, I think my books can help you. If you are willing to put in the work (and yes, there will be work. If you could kick the person in the pants responsible for most of you trouble, you wouldn't sit for a month - Theodore Roosevelt I firmly believe that God has endowed us with the innate ability and talent to be the best we can be. I believe in using natural, time proven methods to do this as opposed to phony workout gimmicks, products, or drugs. As such I am constantly on the lookout for ways to improve myself from the inside out, both mentally and physically. My name is Anthony Anholt and I firmly believe that each of us is filled with untapped potential. "synopsis" may belong to another edition of this title. If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
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